Have you ever felt like life is passing you by? Like things are out of control and you don't see an off-ramp? All of us are faced with similar challenges at some point. Whether these issues are driven by concerns with depression, anxiety, life changes, substance use, or relationships, I utilize an integrative approach and pull from multiple evidence-based treatment modalities to help you achieve a fulfilling life committed to your values and strengths.

I have a strong passion for helping those experiencing depression and anxiety disorders including situational stressors, generalized anxiety, OCD, and similar issues. Additionally, I have a strong background of experience working with veterans and first responders as they seek to process life stressors and traumas. My goal is to help you achieve fulfilment and to walk with you as you navigate the barriers to a values-based life. I love using humor and creativity when we can, and see you as the expert on your own experiences. My hope is that we can work together using our own areas of expertise to collaboratively identify and achieve a meaningful life!

I have three years of experience providing individual, couple’s, family, and group counseling to adolescents and adults and eight years of experience in the human services field. I am trained in treatment modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT) and am certified in Trauma-Informed Cognitive Behavior Therapy (TF-CBT), and Cognitive Behavioral Therapy for Insomnia (CBT-I).