Treatments:

• Anxiety and Depression
• Stress and Burnout
• Life Transitions and Adjustment
• Trauma and PTSD
• Self-Esteem and Identity Development
• Adolescent and Teen Concerns
• Relationship and Couples Issues
• Communication and Conflict Resolution
• Grief and Loss
• Emotional Regulation and Coping Skills
• Work-Related Stress and Career Concerns
• Family Conflict and Dynamics
• Mood Disorders
• Personal Growth and Healing

You don’t have to face life’s challenges alone. If anxiety, stress, depression, relationship concerns, career pressures, grief and loss, or major life transitions are weighing on you, therapy can help—and I’ll meet you where you are. I provide therapy to adults, couples, and teens across Wisconsin, Iowa, and Nebraska.

I am a licensed mental health clinician (LPC, LIMHP, LMHC) with over 15 years of experience providing outpatient therapy and behavioral health services. I offer a warm, down-to-earth, trauma-informed approach focused on helping you understand what’s keeping you stuck, heal from difficult experiences, and move forward with wellness. I have extensive experience supporting individuals managing stress, burnout, emotional overwhelm, relationship challenges, and life transitions, as well as couples working to rebuild trust and connection. I also work with teens navigating identity development, self-esteem, emotional stress, family dynamics, and the pressures of growing up in an increasingly complex world.

We’ll work at your pace, build on your strengths, and focus on practical, real-life solutions that bring clarity, relief, and lasting healing. My approach is supportive, honest, holistic and collaborative. My goal is simple: to help you feel heard, validated, supported, and empowered to heal, grow, and move forward with greater confidence—without judgment, pressure, or quick fixes.

I look forward to meeting you and support your journey towards healing and wellness!