Treatments:

Anxiety and Depression, Self-esteem, Trauma, PTSD, Young adults, Stress management, Life transitions

Accepted Insurances:

• Medicaid
  • Nebraska Total Care
  • Healthy Blue
  • United Health Care
• Iowa Medicaid
• BCBS
• Optum
• UHC
• UMR
• Midlands Choice
  • Bright Health
• Health Savings Account
• Self-pay

As a dedicated therapist, I am passionate about helping individuals navigate life's challenges and empowering them to reach their full potential. My therapeutic approach is grounded in positivity, empathy, and a strong belief in the potential for growth and healing. I foster a supportive therapeutic relationship where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach is collaborative and strengths-based, focusing on identifying and building upon clients' existing strengths and resources. I integrate elements of cognitive-behavioral therapy (CBT) and mindfulness techniques.

I specialize in addressing a range of mental health concerns, including anxiety, depression, self-esteem issues, trauma, and PTSD. I am committed to providing evidence-based interventions tailored to meet the unique needs and goals of each client.

In our work together, my goal is to create a safe and nonjudgmental space where clients can explore their thoughts and emotions, develop coping strategies, and cultivate resilience. I strive to empower clients to overcome obstacles, gain insight into their patterns of thinking and behavior, and ultimately, lead more fulfilling lives.