I approach therapy with a laid back and non-judgmental attitude, meeting each client where they are. I hope to walk alongside the client, taking a holistic approach to healing and supporting each individual’s unique goals. I understand that forces outside of our own lives can make an impact on how we function and manage our mental health. In session, I empower the client to identify and take back control in their own lives.

I've worked with young adults, families, and children navigating a variety of life’s challenges and transitions for the past 5 years. I especially enjoy working with young adults exploring careers or different pathways in life. Whether the focus of therapy is building self-esteem, managing stressors, or working to address symptoms of anxiety and depression we will work together to find client-centered solutions for better days.
I utilize a strengths-based perspective when working with clients. Additionally, I refer to several therapeutic methods to help clients meet their goals. Some of these include Cognitive Behavioral Therapy (CBT) and Trauma Focused CBT, Motivational Interviewing, Narrative, Mindfulness-Based, Person-Centered, Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

Currently, I live in Omaha NE with my husband, daughter, and two rescue dogs. In my free time I enjoy spending time outdoors, riding my bike, and antiquing with my family.