Anxiety, Depression, Suicidal Ideation/Self-Harm, Stress Management, Mindfulness, Coping skills, Mood & Behavioral Disorder, Self-Esteem, Sexual Abuse/Problematic Sexual behaviors, School Issues, Adolescents and Young Adults

What a huge step you are taking for yourself! I am committed to creating a safe, compassionate, and nonjudgmental space where individuals can explore their thoughts, emotions, and life challenges. You’ve already taken a powerful first step toward healing and personal growth. Through a blend of optimism, humor, and creative expression, we’ll highlight and build on the strengths you already possess!

I specialize in helping clients manage anxiety, depression, trauma, suicidal ideation, and self-harm, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, Eye Movement Desensitization Reprocessing (EMDR), RSafe Clinical Endorsement Training (RCET), and Dialectical Behavioral Therapy (DBT). My approach is collaborative and person-centered, empowering clients to build resilience, develop coping skills, and achieve meaningful personal growth. Whether you're seeking support for a specific issue or simply looking to better understand yourself, I am here to walk alongside you on your path to healing and self-discovery.