Treatments:

Anxiety and Depression, Mood Disorders, Eating Disorders, Addiction, Young Adults, Stress Managment, Attachment Issues

“The truest story – the one that will always be truest – is that I am a human being, being human. Sometimes, I am my best self. Sometimes, not so much. But goshdarn, I am trying to do better. I am always trying to do better. My guess is that you are, too.”
– Laura McKowen

Life is a mixed bag of wonderful and weird. I believe therapy is a collaborative effort between client and clinician that consists of making sense of past experiences and being able to “re-story” our lives. You are the expert in your own life, and I am honored to be on this journey with you.

I earned my Master of Science in Clinical Mental Health Counseling from the University of Nebraska at Omaha. I have experience working at an inpatient residential treatment center. I spent the last semester of my schooling at The Cord: Where Science Meets Connection, where I was introduced to attachment trauma. I have experience working with individuals suffering from addiction, anxiety, and depression. I am trained in EMDR and operate from a polyvagal theory lens. Using a trauma and attachment-focused approach, we can work together to unravel trauma and help you feel closer to your most authentic self.